Colin Shreenan

Aches, pain and restricted movement can take the joy out of life.

Whether your trying to push yourself in your favourite activity or just get through the day without feeling like the tin man, you’ve come to the right place.

Maybe you…

  • Have never done mobility training
  • Don’t know what you should be working on
  • Have tried various modalities but nothing really worked

Don’t worry, I understand your frustration. Here’s the thing… pain free, unrestricted movement is possible for most people regardless of how much they’ve neglected their body.

 

Consistent mobility training will bring ease and joyful movement to your body. Trust me, it’s possible!

Patiant guidance

“Whenever I visit Glasgow I make sure to book in with Colin to recover from the long haul flight.The individual attention and patient guidance Colin offers in his sessions releases tension and restores balance.”

 

Marjorie Cohan aged 71

Cyclist, runner, speedskater and energetic grandmother

Over the last 15 years, I’ve trained in a plethora of healing modalities. Here are just a few I’m qualified in:

  • Bodywork (classical western massage)
  • Reflexology
  • Structural/Integrated Anatomy
  • Hatha Yoga
  • Myofascial Release (a system that evaluates the fascia by using osteopathic methods, craniosacral therapy, structural integration and physical therapy)
  • Advanced Thai Yoga Massage

 

 

Yoga Teacher and Bodyworker

 

My approach

 

 

When considering your mobility training, I can take everything into account: your posture, job, body type and the activities you enjoy. We’ll use a collaboration of postures, movements and hands on corrective techniques that will help you get the most out of each session.

Mats are provided ~ please wear lose comfortable clothing ~ you may want to bring water?

The Treatment Rooms

Yoma studio

28 Barfillan Avenue,
Glasgow,
G52 1AA
Scotland